Pause the Hustle, Start the Healing
In our fast-paced world, it’s easy to get caught up in the daily-grind. At Lateralus, we believe that mindfulness practices hold the key to unlock true mind-body-soul connection for higher mental resilience and spiritual fulfillment.
These practices ensure that your fitness extends beyond the physical, making you mentally stronger and spiritually fulfilled.
What We Offer
We offer a variety of mindfulness practices to suit your needs
Meditation
Learn to quiet your mind and cultivate inner peace through our guided meditations
Breathwork
Control your breath, control your life. Master the art of breathwork to manage stress, improve energy levels and unlock deeper emotional release
Yoga
Connect to every inch of your body to foster flexibility and strength
Sound Healing
Achieve deep relaxation and healing with restorative vibrations
Sound Healing
Achieve deep relaxation and healing with restorative vibrations
Animal Flow
Improve your mobility and mind-body coordination by combining bodyweight exercises and mindfulness principles through this playful movement
Ready To Dive In?
The Transformative Effects of Mindfulness
Mental Clarity
Reduced Stress & Anxiety
Emotional Resilience
Better Focus
Better Sleep & Recovery
Greater Sense of Well-being
Increased Body Awareness
Start Your Journey
01
Explore
Browse our class schedule to find a mindfulness practice that resonates with you
02
Book A Class
Sign up to attend a complimentary class with us at the studio before OR request a consultation
03
Experience
Arrive a few minutes early to settle in. Our instructors will guide you through the class.
04
Unwind & Recharge
Leave feeling more centered and recharged. We will get in touch with you over email if you wish to book a more immersive package.
Discover the Full Spectrum Of Wellness
Pair your mindfulness practice with our functional training to fortify your physical strength along with your spiritual well-being
Studio Gallery
Our members have found peace, strength, and balance through our practices
Take The Leap
