Move with Purpose, Live with Ease
Forget the endless rows of machines and the pressure to lift the heaviest weights. Functional training is about something far more valuable: moving with strength, ease and confidence.
We focus beyond isolated exercises; by designing programs that mimic real world movements based on your personal goals. Whether your goal is to get up and get moving, picking up a sport, playing with your kids, moving freely through your daily functional moves, or even managing your weight; our functional training programs cater to all your fitness and health goals.
Our FT Program; beyond exercise
Your Fitness Kit
Fitness & Lifestyle Management
We work with you to define your goals and create a personalized plan that fits your lifestyle.
Weekly Training Programs
Train smarter, not harder with customized live sessions on Zoom (online) or at our studio (offline)
Active Recovery & Movement
Stay active on your days off with recovery routines to stay consistent and progress towards your goals.
Nutrition
Guidance
Take the guesswork out of eating healthy with our tailored food and nutrition plans.
Expert Support & Guidance
Stay connected with us through regular WhatsApp Communication
Progress
Tracking
Monitor your progress with periodical assessments
Posture &
Injury Rehab
Receive guidance for improving posture and addressing past injuries
Choose Your Path
Let’s dive deeper into understanding your “WHY” to deliver root-cause solutions which drive the happiness you feel within.
All our functional training programs require a minimum 3-month commitment to see real results.
Personalised Group Sessions
Energy, motivation, and community – our group sessions are designed to bring like-minded fitness enthusiasts together.
1-on-1 Sessions
Looking for something a little more personal? We tailor a holistic fitness plan as unique as your requirements.
Choose Your Path
Personalised Group Sessions
Energy, motivation, and community – our group sessions are designed to bring like-minded fitness enthusiasts together.
Let’s dive deeper into understanding your “WHY” to deliver root-cause solutions which drive the happiness you feel within.
All our functional training programs require a minimum 3-month commitment to see real results.
1-on-1 Sessions
Looking for something a little more personal? We tailor a holistic fitness plan as unique as your requirements.
Why You’ll Love Functional Training
Life-Proof Fitness
To make everyday tasks feel like child’s play
Stability & Mobility
Be as sturdy as a tree and as graceful as a cat
Become a Lean Machine
By burning fat, building muscle and looking damn good doing it
Endurance for Days
You’ll outlast the energizer bunny (no, really)
Hit Your Goals
Whatever your goals, make reaching them fun.
Get in the Game
01
Book A Chat
Goals, dreams, favorite pizza toppings? Tell us everything.
02
Make it official
Pick your plan based on our recommendation & sign the dotted line, online or in-person
03
Get Going
Start your training. Get ready to move, laugh and grow.
Mind & Muscle - The Dream Team
Surprise! You also get a free pass to the Zen Garden with our mindfulness practices when you sign up for our functional training. Being buff & blissed out is the new black.
Studio Gallery
Hear from the ones who have lifted, laughed and Lunged their way to a better life with us
Take The Leap
