Kickstart Your Fitness Career
Become an effective coach by expanding your fundamental knowledge on the science and application of fitness. Create a greater impact and achieve self-mastery through consistent practice!
Functional Trainer Internship Program
Our 12-week Functional Trainer Internship Program is perfect for coaches at every level. Whether you’re a seasoned coach or just starting out, this program will help you sharpen your skills and deepen your understanding of the essentials needed to thrive in the fitness industry.
What You Will Learn
01
Basic of Anatomy & Physiology
Gain technique mastery; hone your form and execution for high-quality demonstrations and instructions
02
Understand Anatomy, Movement & Biomechamics
Learn demonstration skills to effectively showcase exercises to your clients
03
programming & Strategy
Develop strategies to keep your clients accountable and motivated throughout their fitness journey.
04
teaching & Correcting
Master the art of inspiring and motivating your clients to smash their personal fitness goals.
What You Will Learn
01
Basic of Anatomy & Physiology
Gain technique mastery; hone your form and execution for high-quality demonstrations and instructions
02
Understand Anatomy, Movement & Biomechamics
Learn demonstration skills to effectively showcase exercises to your clients
03
programming & Strategy
Develop strategies to keep your clients accountable and motivated throughout their fitness journey.
04
teaching & Correcting
Master the art of inspiring and motivating your clients to smash their personal fitness goals.
Program Details
Flexible Learning
Perfect for fitness enthusiasts juggling other jobs or careers.
Weekly Seminars
Join us every Saturday afternoon to evening, making it easy to fit into your busy schedule.
Personalised Guidance
Get one-on-one insights from our experienced trainers.
Hear From Some of Our past Students
Group Functional Training Program – Sunil
Thank you for giving me the greatest motivation to achieve results beyond all dreams. It’s not the matter of suddenly transforming your body. It’s a matter transforming your mind and then the body. Thank you for helping me push my limits. The personal program you’ve arranged during the lockdown for 6 weeks has changed my life completely. I feel much better about my looks and much more confident in myself, all thanks to you. You’re the best trainer I’ve ever worked with, looking forward to doing more programs with you!
Group Functional Training – Abhishek
It’s been a great 6 months and this is by far the fittest I’ve been in my life. The FT has become an addiction now and most importantly it’s boosted my mental strength and stability. Even though our classes are virtual, Umar always has his eyes on each one of us to monitor our postures and correct us immediately. Personally keep a track on our motivation and food updates, never witnessed a trainer take so much effort. He will make sure your goals are met and make you work towards it with the best of your interests.
Personal Functional Training Program – Amrita Ramesh
Training with you was the best decision I ever made. Thank you for playing a big part in my health, fitness and recovery journey. Today I can workout and run pain free & feel so much stronger. Most importantly for bringing that discipline to my routine (nutrition, hydration, workout, sleep, recovery etc) it has only helped me stay consistent, get better each day and embrace fitness as a way of life. Full of knowledge, you not just understood my goals, but ensured I achieve them.
Abhijeet
I saw considerable changes in my fitness while training with Umar. He carefully tracked my food intake and the training program was really effective in terms of building strength, improving my body functionality and stamina. What I liked about the program was that it was carefully tweaked for me and specific to my goals and his communication is really good. Totally recommend his programs to anyone looking to start their fitness journey.
Personalised Functional Training Program – Manal
I worked with Umar for around 3 months and have considerable changes in the way I look, move and feel. He is very particular about his the disciplines related to creating a healthier lifestyle which in my case have turned out to be really sustainable and long lasting. There were no short cut diets or drastic measures, he carefully monitored my movements, lifestyle choices and nutrition throughout the training period. I totally recommend Keep Going to anyone looking to get fit and strong.
Pooja – Functional Training Program
I am so glad to have Umar as my fitness coach during the lockdown while I was wondering on how to keep myself fit. I joined his program and have seen great progress literally in every session in terms of strength and bodily changes. I love his variations, energy and his immense knowledge which has given me more awareness of my own body. He ensures we are in our best form during the workout and very consistent by monitoring our nutrition and lifestyle choices in order to remain focused.
Frequently Asked Questions
No, you don’t need to join our team after completing the training. Our Functional Trainer Internship Program is designed to enhance your skills and knowledge, making you a valuable asset in the fitness industry, whether you choose to work with us or pursue other opportunities.
Not at all! Our program is open to everyone, regardless of their previous experience. Whether you’re a seasoned fitness professional or just starting out, our comprehensive training will help you develop the skills you need to succeed.
Completing our Functional Trainer Internship Program opens up a variety of career paths. You can work as a personal trainer, group fitness instructor, wellness coach, or even start your own fitness business, or even train better with a deeper knowledge of movement. The possibilities are endless, and our training will give you the foundation to excel in any fitness-related career.
Our 14-week program includes weekly seminars every Saturday afternoon to evening, ensuring you can fit it into your busy schedule. The program also offers personalized guidance through one-on-one consultations with our experienced trainers.
To register for our Functional Trainer Internship Program, simply schedule a consultation with Umar by calling us at [Contact Number] or sending us a direct message on our social media channels. We’ll guide you through the registration process and answer any additional questions you may have.
For our training sessions, all you need is comfortable workout attire, a water bottle, and a positive attitude. We’ll provide all the necessary equipment and materials you’ll need throughout the program.