Modern Vinyasa Flow
What Is Vinyasa Yoga?
Kalaripayatt Workshop
Ancient wisdom for the urban lifestyles.
Kalaripayattu is a martial art based on the ancient knowledge of the human body. It originated in Kerala during 3nd century BC to the 2nd century AD. It is now practised in Kerala and in some parts of Tamil Nadu. The place where this martial art is practised is called a ‘Kalari’.
Sound Healing Workshop
Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner.
Animal Flow Beginners and Advance Workshop
Animal Flow is a ground-based, bodyweight movement system designed to improve a range of skills including speed, power, endurance, flexibility, mobility, and stability
Guided meditation workshop
Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, and emotions.
Backbend workshop
Backbends help bring your body back into balance. Backbends strengthen your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture.
Capoeira workshop
Capoeira is an Afro-Brazilian martial art of movement and martial art that includes elements of dance, acrobatics, music.
Breathwork workshop
Breathwork, then, is a way to activate your body’s parasympathetic nervous system and help you de-escalate and de-stress.
Taichi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation.
